Lighthouse Steppers & Lighters Club

South Haven Area Senior Services (SHASS) presents:
The Lighthouse Steppers
& The Lighter Club

Attention Current Members: 2005 Membership expires this month (Feb).... Sign up information below!...
To sign up: On Tuesday, Feb. 28 registration will be held at the Warren Senior Center, 540 Williams St., South Haven from 10 a.m. to 2 p.m. & at the Simpson United Methodist Church, 507 Joy St., Bangor from 10 a.m. to 12:30 p.m.

If losing weight is your goal for 2006
SHASS will help you walk your way into fitness
through its new

Overall goal of program is to create innovative
wellness that addresses the increased need for
physical activity, good nutrition
and losing body fat.

The Lighthouse Steppers: two treadmills, indoor walking tracks both in South Haven & Bangor (outdoor trail as well); organized group walks; participation in community events. Membership includes a pedometer, a daily walking log and incentive rewards.

The Lighter Club: Series of nutrition classes, weekly weigh-in, peer support for dieting seniors, dieting tips, nutritional information packet, effective lifestyle changes, incentive rewards.

(*You can join both the Steppers and the Lighter Club, or just one or the other.)

Yearly membership fee:

50 and over: $10 for one program or $15
for both Steppers & Lighter Club

Under 50: $20 for one program or $30
for both Steppers & Lighter Club

(*The program is primarily for seniors 50 and over.)

For more information, call SHASS at (269) 637-3607 or toll free at (866) 627-8904.

You may register over the phone, and mail in your membership check to SHASS at 220 Broadway, South Haven, MI 49090. When we receive your check, we’ll complete your registration. Organized walking and support group will begin in March.

This program was made possible through a grant
from Blue Cross & Blue Shield of MI Healthy Aging
Grant Program.